Day + night · Full system
Uplift + Unwind
The complete day-and-night ritual for your nervous system.
- Uplift for the day, Unwind for the evening
- Both licensed by Health Canada with their own NPN
- Alcohol-free and caffeine-free
- Our best value, together
Choose your supply Savings calculated live
Purchase option
- Skip, pause or cancel anytime
- Never run out of your ritual
Secure checkoutShips from CanadaManage subscriptions in your account
Ingredients
Uplift: Eleuthero, Holy Basil, Schisandra, Damiana, Lemon Balm, Stinging Nettle.
Unwind: Ashwagandha, Passionflower, Valerian, Chamomile, Skullcap, Lemon Balm, Holy Basil.
Alcohol-free. Caffeine-free. Label-disclosed amounts.
How to take it
Take 1–2 full droppers daily. Hold under your tongue for 30 seconds, or add to water, tea or a mocktail. Uplift in the morning or early afternoon; Unwind in the evening.
The full story
The Uplift + Unwind Duo is the complete day-and-night herbal tonic system from Melts Infusions. Both products are licensed by Health Canada with their own Natural Product Numbers (NPNs), formulated with clinically studied adaptogens and botanicals at meaningful, label-disclosed amounts. Made in Canada.
Uplift (NPN 80144263) — Used in Herbal Medicine as a tonic to help relieve general weakness and fatigue, and to support mental and physical performance after periods of exertion.
Unwind (NPN 80143850) — Used in Herbal Medicine to help relieve restlessness and nervousness (calmative).
How the system works
Your nervous system runs on a rhythm. Stress and exertion stack up across the day, and if there's no real wind-down at night, that activation carries into the morning. The Duo is designed to support both ends of that rhythm.
Uplift works during the day — supporting steady energy and mental performance after exertion, with adaptogens that help the body resist and recover from stress.
Unwind works in the evening — helping relieve restlessness and nervousness, with adaptogens and traditional calming herbs (nervines) that act as a calmative.
Two formulas. One full-day rhythm.
What's inside — per 1 mL dose of each
Uplift — six herbs for steady energy and mental performance
- Eleuthero (Eleutherococcus senticosus) — 75 mg (4:1, 300 mg dry equivalent)
- Schisandra (Schisandra chinensis) — 60 mg
- Holy Basil (Ocimum tenuiflorum) — 60 mg
- Damiana (Turnera diffusa) — 30 mg
- Lemon Balm (Melissa officinalis) — 30 mg
- Stinging Nettle (Urtica dioica) — 20 mg
Unwind — seven herbs for restlessness and nervousness
- Passionflower (Passiflora incarnata) — 62.5 mg (4:1, 250 mg dry equivalent)
- Chamomile (Matricaria chamomilla) — 50 mg
- Ashwagandha (Withania somnifera) — 40 mg
- Holy Basil (Ocimum tenuiflorum) — 40 mg
- Lemon Balm (Melissa officinalis) — 40 mg
- Skullcap (Scutellaria lateriflora) — 40 mg
- Valerian (Valeriana officinalis) — 18.75 mg (4:1, 75 mg dry equivalent)
Non-medicinal ingredients (both): Glycerin, Water.
How to use the Duo
Adults 18 years and older: Take 1 mL (one full dropper) of each formula up to 4 times daily.
Uplift — In the morning and across your active hours. Place under your tongue or add to water, tea, or a mocktail.
Unwind — In the evening or whenever you want to ease into a calmer state. Place under your tongue or add to herbal tea, water, or a non-alcoholic mocktail.
Both can be taken with or without food. Shake well before use. With consistent daily use, the effects of both formulas build over time.
Who the Duo is for
You've been:
- Running on empty during the day and unable to settle at night
- Wired but tired in a way that doesn't resolve with sleep alone
- Looking for a plant-based system that supports both ends of the day
- Tired of stacking caffeine in the morning and melatonin at night
- Wanting transparently dosed, Health Canada-licensed support
Common questions
Can I take Uplift and Unwind on the same day?
Yes — the Duo is designed to be used together. Uplift in the morning and across your active hours, Unwind in the evening or anytime you want to relieve restlessness and nervousness.
Will Uplift keep me awake if I take it earlier in the day?
Uplift contains no caffeine, sugar, or stimulants. It's a herbal tonic formulated with adaptogens, designed to support steady energy without overstimulation. Most people don't experience sleep disruption.
Will Unwind make me drowsy?
You may experience drowsiness when using Unwind. Avoid driving or using machinery after taking it, and do not combine with alcohol or other drowsiness-causing products.
How quickly will I feel the effects?
Many people notice a shift within 20–30 minutes of taking a dose of either formula. With consistent daily use, the effects build over time.
Where are they made?
Both Uplift and Unwind are manufactured in Canada in a Good Manufacturing Practice (cGMP) certified facility, formulated by Sanaz Bahrami, MSc Biomedical Engineering, founder of Melts Infusions. Each formula is produced to Health Canada's regulatory standards (Uplift NPN 80144263, Unwind NPN 80143850).
Is the Duo available in the US?
Yes. Both products ship across Canada and the United States. In the US, they are sold as dietary supplements.
Why I made the Duo
I'm Sanaz Bahrami, founder of Melts Infusions and a biomedical engineer by training. I built the Duo because the nervous system isn't a one-product problem. The way you feel during the day affects how you wind down at night, and how you wind down at night affects how you show up the next morning.
Two formulas. Same standards. Both submitted to Health Canada for licensing. Both made in Canada. Both transparently dosed at amounts that match the clinical research.
Important information
Uplift (NPN 80144263) — Important information
Do not use if you have high blood pressure. Do not use if you are pregnant or breastfeeding. Ask a healthcare practitioner before use if you have any acute infection, are taking heart or blood pressure medication, or have a heart condition or diabetes. Exercise caution if you drive or use machinery. Ask a healthcare practitioner for use beyond 4 weeks.
Unwind (NPN 80143850) — Important information
Do not use if you are pregnant or breastfeeding. Stop use if hypersensitivity or allergy occurs. Consult a healthcare practitioner prior to use if you are breastfeeding, have a heart condition or diabetes, or are taking heart or blood pressure medication. Avoid taking with alcohol or products that cause drowsiness. Exercise caution if you drive or use machinery as you may experience drowsiness.
Made in Canada by Melts Herbal Infusions Ltd.
Shipping & subscriptions
Free shipping on orders over $75 CAD. Orders ship from Canada. Subscriptions can be managed from your account.
- Health Canada licensedNPN 8014426380143850
- Alcohol-freeSober-curious friendly
- No caffeineNo stimulants, no sugar
- Clinically studied herbsLabel-disclosed amounts
- Fast sublingualUnder the tongue
- Made in CanadaProudly Canadian
Why Melts
Support, not override.
Focus without caffeine
Six adaptogens and botanicals for clear, steady energy. No spike, no jitters, no afternoon crash.
Calm without alcohol
Seven traditional calming herbs to help relieve restlessness, with no numbing and no next-day fog.
Felt in minutes
Taken under the tongue, so many people feel a shift within 20–30 minutes. Effects build with daily use.
The better swap
Feel the shift, skip the crash.
| Uplift | Coffee | |
|---|---|---|
| Supports focus and energy | Yes | Yes |
| Caffeine-free | Yes | No |
| No jitters, spike or crash | Yes | No |
| Adaptogens for your stress response | Yes | No |
| Health Canada licensed (NPN) | Yes | No |
| Unwind | Alcohol | |
|---|---|---|
| Helps you unwind after a long day | Yes | Yes |
| Alcohol-free | Yes | No |
| No next-day fog | Yes | No |
| Non-habit-forming plant extracts | Yes | No |
| Health Canada licensed (NPN) | Yes | No |
Trusted by athletes
Felt by those who demand more.
Athletes. Performers. People who can't afford to be off.
- NFL DJ Reader Detroit Lions
- NBA Torrey Craig Indiana Pacers
- NFL Ryan Smith LA Chargers
- Team Canada Shanice Marcele Olympic Volleyball
- NBA G League Greivis Vasquez Coach · former NBA
Questions answered
Everything you need to feel.
Can't find what you're looking for? Our team is happy to help.
Contact usHow is Melts different from coffee or alcohol?
Melts doesn't override your system, it supports it. Unlike coffee, there's no spike, crash or jitters. Unlike alcohol, there's no numbing or next-day fog. Just steady, grounded energy in the day and real calm at night.
What does sublingual mean, and why does it matter?
Sublingual means you take it under your tongue. This lets the ingredients absorb more directly, so you feel effects faster than with traditional capsules or drinks.
Is it safe? Will I become dependent?
Melts is made with non-habit-forming plant extracts, and both formulas are licensed by Health Canada (Uplift NPN 80144263, Unwind NPN 80143850). It's designed to support your nervous system, not override it or create reliance.
How quickly will I feel the effects?
Many people feel a shift within 20–30 minutes. With consistent use, the effects build, supporting more stable energy, mood and calm over time.
Will Uplift make me jittery?
No. Uplift is caffeine-free and designed for clean, steady energy without jitters or anxiety.
How do I take it?
Take 1–2 full droppers daily. Place it under your tongue, or add it to water, tea or a mocktail.
When should I take each one?
Use Uplift in the morning or early afternoon for clarity and energy. Use Unwind in the evening to relax your body and ease into restful sleep.