There are so many dietary supplements available now that it can be hard to keep track. Knowing, what suits your lifestyle and what does not is the first step towards incorporating natural supplements that work best for you. Let us talk about sea moss, what it is, and how it can help give you a much-needed natural boost. 

- What is Sea Moss?

- The benefits of taking Sea Moss

- What is Chondrus Crispus

A prickly marine vegetable, sea moss is gathered chiefly for use in dietary supplements and as a thickener in processed meals. It is a species of red algae scientifically known as Chondrus Crispus, also called Irish moss. It is sold raw and as a dietary supplement in the form of pills, powders, gels, and candies.