You may think that the benefits of sea moss might be another fad, but nothing could be further than the truth. Although sea moss has been used for many years, researchers are just now looking into its potential health advantages. We know about seaweed's health benefits, but we have just started to scratch the surface with sea moss. 

- What is Sea Moss?

- The benefits of taking Sea Moss

- What is Chondrus Crispus

Supporting weight loss

Seaweeds such as sea moss might facilitate weight loss, owing to the high amount of fiber. Fiber has been documented to promote weight loss. In a 12-week trial involving 78 adults, those who consumed 1,000 milligrammes of red seaweed extract daily lost significantly more body weight and total body fat than those who took a placebo.

According to research published in Marine Drugs, a substance called fucoxanthin, found in many seaweeds, may aid in the breakdown and metabolization of fat.

Each species of seaweed may have a different impact on weight loss, and most study concentrates on single chemicals rather than sea moss's overall effects.

Supporting thyroid health

Iodine-rich diets may benefit thyroid health. The thyroid requires this mineral to produce and utilize critical hormones in the body. The thyroid may not work correctly without enough iodine, leading to metabolic problems. Types of sea algae, such as sea moss, are natural sources of iodine and may help avoid iodine deficiency. 

Supporting gut health

We now know that gut health is the basis on which the entire health of the human body depends. Types of red algae such as sea moss are rich in dietary fiber and oligosaccharides such as carrageenan. The sea moss seemed to support gut health by feeding the healthy bacteria in the intestines. Probiotics are proven to aid digestion and also help with immunity. While we add synthetically generated probiotics to our supplements, a natural alternative can be a good choice. 

Supporting immune health

When the gut is happy, the entire human body is comfortable. A healthy gut means a healthy, thriving immune system. Many of the bacteria in our gut aid in immunity and provide natural chemicals that help fight infections. Sea moss can be an extra buffer against infections. Especially in the wake of COVID-19, supplements like sea moss can be an add-on for boosting the immune system.

Supporting neuroprotective effects 

Although research on sea moss and other seaweeds has been limited to animals, we do know that seaweeds like sea moss are high in anti-oxidant content. Anti-oxidants help prevent free radical damage to nervous tissues. We can safely assume that the anti-oxidant properties of sea moss can also provide neuroprotective effects in humans. 

Supporting muscle and energy recovery

The body may benefit from sea moss' ability to reduce fatigue or assist in workout recovery.

Eighty adults over forty with musculoskeletal problems participated in a study published in the Asian Journal of Medical Sciences. According to the study, participants given particular kinds of sea moss had less fatigue, exhaustion, and pain. This can be because the plant has a lot of total proteins and amino acids.